We're expecting single digit temps and 20 below wind chill.  Perfect weather to jump in the lake at Foster-Arends Park!

You can sign up now and show your support for Special Olympics Minnesota (SOMN) and learn firsthand what it means to be “freezin’ for a reason’!”

No - they did not take the plunge!

Tracy McCray and I will be emceeing again so be creative, be loud and be quick!!


The Rochester Plunge will be held at Foster Arend Park, 4109 East River Road NE in Rochester. The Plunge begins at 1:30 p.m. on February 13, 2016. Pre-check in will be held Friday, February 12 at the Plunge site. Day of the Plunge check-in will also be held at the Plunge site.

We had 856 brave souls take the Plunge last year, raising around  $211,000 in support of Special Olympics Minnesota.

Here's what you do...first, register online at plungemn.org. Participants may Plunge as individuals or in teams. You are also encouraged to wear unique and outrageous costumes on Plunge day. Second, ask everyone from family to friends to your community to pledge to your Plunge. Each participant must raise a minimum of $75. Third, check-in on Plunge day and bring your pledges with you. Shoes, towel and fun are also required!

For more information, visit plungemn.org or email plunge@somn.org.